For my first 30 day challenge I was supposed to stop biting my nails. That did not go as well as I thought it would go. My nails are still as short as they were when I started the challenge. But on the positive side, I did not bite my nails as much as I did before. I will still be trying to stop biting my nails while I am in the middle of my next 30 day challenge.
My next 30 day challenge I will start being involved in my fellow students conversations. I was always uncomfortable starting or even being involved in a conversation because I never know what to say. I am also afraid that someone my make fun of my speech. I was brutally bullied when I was in second grade. Not physically bullied but emotionally bullied.
Techniques:
I will think to myself that I speak perfectly fine before I start talking.
I will say good job in my head after I have finished a conversation
and will use many more techniques but i cannot think of any more techniques to write in this blog post.
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